We’re making it easier than ever to find the products you need, whatever your goal.
That’s why we’ve changed Instant Oats to 100% Instant Oats - but don’t worry, we’ve definitely not changed the taste or the nutritionals, so it’s still your favourite…
Our 100% Instant Oats are milled oats in an ultra-fine powder, making breakfast time super-simple and nutritious.
A blend of carbs and protein help fuel2 your body and maximise recovery1,2 — essential whatever your fitness goals.
- 62g carbs per serving
- 10g of protein
- Low in sugar
- Source of fibre
Nutritional information may vary depending on flavour.
What are the benefits of instant oats?
Instant oats are a great option for a healthy breakfast which is easy, quick and fits into any lifestyle. Oats also have great nutritionals — our 100% Instant Oats contain 62g of carbohydrates in every serving, helping your recovery after wortkouts,1 as well as 11g of protein supporting the growth and maintenance of muscle mass.2
Plus, they’re super-versatile — you can enjoy them on their own as porridge or overnight oats, add them to shakes and smoothies for a calorie boost, or even use them in your bakes.
Who are instant oats for?
Our 100% Instant Oats are great for anyone looking to get a boost of carbohydrates, protein, and fibre into their diet.
They’re also totally vegan-friendly, making them a great a plant-based boost of carbs and protein for those following a vegan or vegetarian diet.
What do instant oats taste like?
Our 100% Instant Oats are available in a range of flavours, including Chocolate Smooth and Vanilla, so you’ll be able to find your favourite — no matter your tastes.
We also stock 100% Instant Oats in unflavoured, which can be a perfect pair with our zero-calorie for a delicious twist on traditional porridge.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Protein contributes to the growth and maintenance of muscle mass.
Serving Size - 2 1/3 Large Scoops (100g)
Servings Per Container - 10 (1kg), 25 (2.5kg), 50 (5kg)
| Per Serving | *RI | ||
| Energy | 1616 kJ/384 kcal | 18% | |
| Fat | 7.7 g | 12% | |
| of which saturates | 1.4 g | 7% | |
| Carbohydrates | 62 g | 19% | |
| of which sugars | 1.1 g | 1% | |
| Fibre | 11 g | ||
| Protein | 11 g | 24% | |
| Salt | <0.01 g | 4% | |
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Unflavoured version, when choosing an alternative flavour the nutritional values may vary.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain soy, milk and egg.
Unflavoured: Oat Flour (100%)
Suggested Use
When to enjoy 100% Instant Oats?
Ideal for breakfast, we recommend adding 2 1/3 large scoops (100g) to water or milk to fuel your training goals.
What to enjoy 100% Instant Oats with?
Get your day off to a sweet start by topping your 100% Instant Oats with our — it’s zero-sugar and fat, so you don’t have to worry about being too generous!
As well as getting enough carbohydrates to fuel your training,1 it is super important to all fitness goals that you look after your general wellbeing. We recommend that you enjoy these oats alongside our , for a blend of seven essential vitamins — including vitamin C, which reduces tiredness and fatigue, as well as supporting your immune system.3
1. Vitamin C contributes to the normal function of the immune system and to the reduction of tiredness and fatigue.
